Physical Excercise

Importance of physical exercise

Physical exercise is one kind of exercise by which we move the limbs of our body according to some rules. It is very important because we keep our body and mind fit and active by it. We need a sound health for a sound mind and physical exercise keeps role to keep our health sound. Physical exercise is useful in many ways and it enacts our body and strength our brain. But over physical exercise is very harmful and it becomes the cause of illness. So by taking regular exercise, we can be happy and healthy.

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